Valerian is well known for its strong, distinct aroma, which only develops after the roots are dried. Valerian is often used in bedtime formulas and sleep pillows.
Directions
To prepare as a tea, pour 8 oz. boiling water over 1 tsp. of herb. Cover and steep 3-5 minutes, strain and serve immediately.
Safety Guideline: Caution is advised during use of barbiturates, benzodiazepines, and other sedative drugs, as valerian has been speculated to potentiate the effects of some sedatives.
IF PREGNANT, NURSING, SUFFERING FROM ANY MEDICAL CONDITION, OR TAKING MEDICATION, CONSULT A HEALTHCARE PRACTITIONER BEFORE USE. KEEP OUT OF REACH OF CHILDREN.
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